It's because thousands of women and men of every age are
burning off BODY FAT - not muscle or water weight - and they're
doing it naturally, without supplements, pills or "magic
potions," simply by using the proven, scientifically-accurate
and common-sense advice found inside this amazing diet and
fitness guidebook.
Tom Venuto, a respected fat loss expert, natural
bodybuilder, and personal trainer, has not just pumped out yet
another "diet program" into an already over-saturated market.
Tom's Burn the Fat can be more accurately described as a "Fat
Loss Bible." It is quite simply one of the most complete,
detailed, and precise guides to fat loss you will ever read.
What makes it so much different than other weight loss
publications on the market?
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Why there's so much conflicting advice
on training and nutrition - and how you can save money
by learning to instantly recognize marketing hype,
false advertising, phony weight loss claims and
B.S.
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Why 95% of all diets fail...and the
exact, detailed steps you must take to be in the
successful 5% (and stay there!)
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Why it's physiologically impossible for
conventional diets to ever work ...unless you know this
one simple, but amazingly effective trick! It's a
metabolism-saver for chronic dieters and it's one of
the first things I would teach you if you were one of
my personal coaching proteges
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The top twelve worst
foods you should almost NEVER eat
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The top twelve best foods you
should eat all the time
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How to break through any fat loss
plateau - even if you've been stuck at the same weight
for years! 10 fool-proof methods that work like magic
every time.
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Why dieting below your critical calorie
level can slow down your metabolism and actually make
you fatter in the long run! (and how to know when
you're in the danger zone)...also, the precise
calculations for your optimal calorie level (it's
different for everyone - copy someone else and you'll
usually fail)
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Why eating certain "good" fats can
actually speed up fat loss and increase your energy
levels... and precisely how much of them you need for
optimal effects (it's a fine line... eating too much
fat really IS bad for you and really DOES turn into
body fat!)
-
Why this one group of foods will rarely
be stored as body fat (also... how to take maximum
advantage of other highly "thermogenic" and
"non-metabolizable" foods)
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How to crank up your metabolism and
turn your body into a food-incinerating, fat-melting
human blast furnace! Easy metabolism-boosting
techniques revealed!
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How food manufacturers are getting away
with murder by lying to you on nutrition labels...Learn
the TWO crucial places you must look on a food label to
make sure the wool's not being pulled over your eyes!
(one of them is almost always ignored)
-
Why counting total grams of fat is
an antiquated weight loss technique...and what you
should do instead
-
How to eat 50% more calories without
storing an ounce as fat - It's true - you can actually
eat more food while losing more fat using this simple,
but often overlooked strategy!
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The #1 reason why most people can't
drop the last 10 -20 lbs of ab flab and how you can
lose it with ease...and (if you want to), go even
further and get hyper-ripped and rock-hard like a
bodybuilder or fitness model
-
Important lessons you can learn from
the Zone and Atkins diet...including the reasons why
most people fail on both of these diets in the long
run
-
What the supplement companies hope
you never find out about powdered and liquid meal
replacements drinks
-
The bodybuilder's secret fat burning
weapon (this is why the lean bodybuilders keep getting
leaner the way the rich keep getting richer!)
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Which body type classification you
are and how to eat right for your body type (if you're
eating wrong for your body type you can forget about
losing any body fat no matter how hard you train or how
strictly you diet)
-
The cardinal sin of nutrition almost
everyone is guilty of, which causes your muscle to
shrink right before your eyes, while also slowing down
your thyroid and decreasing your metabolic rate.
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How to boost your energy levels
higher than you ever thought possible - almost
instantly! (you'll notice the difference the very first
day)
-
The #1 most effective way to burn
body fat ever (If you could only make one change to
your current diet program, this would be it!)
-
Dozens of the best-kept fat loss
secrets of bodybuilders and fitness models that almost
NOBODY knows about...compiled by a 14-year, rare study
of the most "ripped"athletes on earth
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A quick test to determine your true
ideal weight (and it's NOT Body mass index!)
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The three critical factors that
determine whether you'll lose muscle while
dieting...and how the slightest nutritional "tweak" can
guarantee you keep every ounce of precious lean body
mass while you're dieting
-
The single most important thing you
must do before you even set foot in a gym or
start any fat loss program...(it's more important than
any diet, training routine, supplement, or drug known
to mankind!)
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Why
some people always seem to gain back the fat they've
lost and how to GUARANTEE you keep it off
PERMANENTLY!
-
What to do when you've tried everything
and the stubborn fat still won't come off (this is one
of the little-known tactics bodybuilders and fitness
models use in the final weeks before competitions)
-
Why you'll never get the whole truth
about supplements from any magazine (Even if they
wanted to tell you, this is why they CAN'T!)
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The "overlooked" nutrient that can
instantly boost your muscle contractile strength by
10-15%, increase your capacity for prolonged aerobic
exercise by an average of 25% and stimulate your
cellular machinery to burn fat for fuel more
efficiently.
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Why this "almost magical"
combination of three types of food will maximize fat
loss, increase lean body mass and send your energy
levels skyrocketing!
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Why you will almost ALWAYS fail to keep
the fat off permanently if you use a conventional low
carbohydrate diet - If you've failed on low carb diets
before (especially diets that put you in ketosis), this
is the reason why!
-
How a "unique new spin" on the old
low carb diet can increase your rate of fat loss to the
maximum possible without muscle loss or metabolic
downgrade
-
The truth about how much cardio you
REALLY need to lose body fat and when you should do it
for maximum impact
-
Everything you ever wanted to know
about weight training to support fat loss and boost
muscle growth...including detailed answers to the 27
most frequently asked questions
-
Not one, but FOUR weight training
programs designed to fit your schedule and experience
level - plus a "conservative" routine for
"time-crunched" people who can't train as often as
they'd like to - YOU pick the routine you want; it's
all mapped out for you day by day
-
Fat-slashing cardio routines so
effective that when you finish a 30 minute session, you
can say "I am now leaner than I was a half hour ago!"
(Yes, it works THAT quickly! You get results after
every workout!)
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The psychology of permanent fat
loss...Goal setting and motivation tactics that program
your subconscious mind for massive success...Follow
this "secret mental training formula" and you'll be
practically "hypnotized" into eating properly and
working out consistently - Just imagine... no more
"willpower" required! (these are the same techniques
that NFL, NBA, MLB and Olympic champions pay sports
psychologists hundreds of dollars an hour to
learn.)
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The psychological reason why most
people sabotage themselves...just when their diets are
beginning to work..and how to make sure this never
happens to you!
And believe me.... this is just the beginning!
Burn the Fat Feed the Muscle is so much more than just
an "e-book" - it's a complete system for
sure-fire success - possibly the most comprehensive nutrition
system for fat loss ever developed! No hype, no B.S., no
gimmicks - just the FACTS you need to know to get lean
NOW.
